Ashwagandha is a plant, whose root and berry are famous for their medicinal value and the plant itself is extensively used in Ayurveda, the classical system of Medicine in India.

The plant is used to treat various ailments across all ages and is found to be highly potent and efficient.

Some of the most common uses are treatment for anxiety, depression, sleeping disorders as well as some of the physical ailments like asthma, arthritis, tuberculosis, etc.

However, one of the most important and significant usage for Ashwagandha is in its function as an aphrodisiac and the corresponding role in treatment and improvement of sexual health and fertility in men.

This is due to the fact unlike other common drugs, Ashwagandha works on improvement on overall health instead of focusing on individual symptoms.

The plant or compound is known to contain chemicals that can help reduce stress and calm your brain. They also have the ability to lower blood pressure, improve your immune system and address other many such issues.

When to take Ashwagandha?

Since Ashwagandha has various applications and usages, the dosages and the steps to be followed while consuming Ashwagandha also vary accordingly.

In case you are taking the Ashwagandha power or tablets to regulate your sleep or sleep patterns, it is advised to take the medicine 30 minutes before you hit your bed. For any other usages, the powder or tablet should be taken as directed, generally a quarter to half a teaspoon taken once or twice a day.

How to take Ashwagandha?

Though Ashwagandha as a plant or dried roots of Ashwagandha can be found all over India and is even grown as part of Kitchen gardens, it is available in the form of powder or tablet only in other countries.

They are available as supplements. These supplements contain crushed Ashwagandha root powders or powder from Ashwagandha berries.

You can take the capsules as prescribed or recommended by the product label accompanied by a hot beverage or the powder can be mixed in a hot beverage such as tea, coffee and consumed for faster results.

Ashwagandha benefits for men

Ashwagandha is proven to be highly beneficial for men’s overall health and well-being and the effects are also prominent in their sexual dysfunction and fertility. Let us take a look at the various ways in which Ashwagandha is beneficial to men.

1. Ashwagandha as a Hormone Stabilizer

Hormonal imbalance has always been discussed and debated in the case of females alone, however it is a proven fact that hormonal imbalance occurs in male also as they reach a certain age.

Various factors such as stress, physical strain contribute to the hormonal imbalance in men. Ashwagandha has shown great potential in its ability to have a strong and positive impact on male reproductive hormones and hence is considered to be a hormone stabilizer in men. Ashwagandha’s adaptogen property helps your body to counter effects of stress and stabilize hormone levels.

2. Increases Testosterone Level

Ashwagandha has the capacity to improve men’s physical and mental health. One of the specific areas of improvement is the sexual health of men, specially the level of testosterone in their body. Continued usage of Ashwagandha in any form (powder or tablet) is known to lead to an increase in levels of luteinizing, a hormone responsible for stimulation of testosterone production.

Increases Testosterone Level

Clinical studies have concluded that people who consumed Ashwagandha for stress experienced higher levels of antioxidant in their blood as well as better sperm quality. All these effects with very low possibilities of side effects make Ashwagandha one of the best and easily available natural testosterone supplements in the market.

3. Increases Sexual Performance

Since Ashwagandha is known to have a positive and leading effect on men’s hormonal imbalance as well as increase in testosterone levels, the sexual health and performance levels in men also increase substantially in men due to the usage of Ashwagandha.

The regular usage of Ashwagandha leads to an increase in arousal levels, stamina and libido as well a high sperm count, mobility and volume. This effect is generally attributed to be a side effect of increase testosterone levels.

Chemically speaking, Ashwagandha stimulates the production of nitric oxide in your body and that causes an increase in sexual desire due to the dilatation of the blood vessels carrying blood to the genitals.

4. Reduces Blood Sugar Levels

Ashwagandha has been found to have an extremely positive result on your body’s insulin sensitivity. The product has been proved to highly efficient in reducing blood sugar levels and especially in the treatment of hyperglycemia.

The powder of Ashwagandha increases the insulin secretion in your body and glucose tolerance as well. This effect is known to be equally pronounced in both people who have and do not have diabetes as of now.

This is possible because Ashwagandha when mixed with other herbs acts akin to standard hypoglycaemic drug and helps in the production of enough insulin by keeping a check on the pancreatic cell damage.

5. Anti-Cancer Properties

The aphrodisiac Ashwagandha has another significant usage in terms of its ability to reduce the chances of cancer by selectively reducing the growth of tumor cells. Ashwagandha does it by generating a compound called reactive oxygen species (ROS) which are toxic to cancer or tumor cells. Taking Ashwagandha also deters the new cancer cell growth in your body.

Anti-Cancer Properties

Several types of cancer such as breast, lung, colon, brain and ovarian cancer can be combated with the use of Ashwagandha.

Another Ashwagandha benefits for men include is that the side effects of drugs taken during chemotherapy sessions are reduced significantly without the reduction in the efficacy of those drugs against cancer cells.

6. Helps in Stress Management

The neurotransmitter or chemical or hormone which is responsible for the production of stress in your body is called as Cortisol. This hormone is secreted from your adrenal gland when you are under stress and your blood sugar levels stoops too low.

Continued and regular consumption of Ashwagandha has been proved to reduce the levels of Cortisol secretion by 27 percent.

Ashwagandha is also known to have a calming effect on your nerves which also helps in stress management.

7. Reduces Symptoms of Depression and anxiety

Stress levels have a direct impact on the physical health of the body and lead to exhaustion, fatigue as well as mental health of the body leading certain symptoms or signs of anxiety, depression, etc.

Though there are not many clinically proven theories about Ashwagandha’s role over anxiety and depression, ancient theories and reviews suggest that Ashwagandha can help tackle anxiety and depression related ailments.

Ashwagandha is considered to reduce depression and anxiety by means of regulating the chemical signals or chemical pathways in your brain. Ashwagandha has a whole is considered to have anti-depressant tendencies along with being a mood stabilizer which makes it an ideal cure for depression and anxiety.

8. Increase muscle strength and stamina

Ashwagandha is a potent herb which has many effects on the improvement of physical strength of men, one of which is the muscle strength. The chemicals present in the herb ensure that with regular consumption of Ashwagandha, your muscle strength as well as stamina is increased tenfold.

The herb is also found to be highly efficient in the increasing of muscle mass, reduction in body fat, etc. In a clinic study done among various groups of people , it was observed that people who received Ashwagandha regularly showed less muscle damage, increase in stamina, lowering of body fat levels, etc.

9. Reduces cholesterol Levels

Ashwagandha, being an adaptogen improves heart conditions and related ailments by lowering the levels of cholesterol and triglyceride in your body. The herb is categorized to be an adaptogenic, antioxidant, anticoagulant and these properties govern the herb’s interaction with various enzymes and hormones in your body.

Ashwagandha contains flavonoids that possess antioxidant action which can reduce the risk of fatty deposits in your arteries. As a result, clinical studies have found that people who have taken Ashwagandha regularly have shown a decrease of 17% in their cholesterol levels on an average.

10. Helps in Weight loss

weight loss

Ashwagandha is highly efficient in reduction in cholesterol levels and also prevents accumulation of fats in your body. This coupled with the effect of stress reduction and increased muscle activity proves that Ashwagandha is one of the best natural supplements available for weight loss that can be taken without fear of any side effects.

11. Beneficial for Thyroid Functioning

The herb Ashwagandha, with its adaptogenic property is known to be one of the best natural supplements for the regulation of thyroid. The herb brings the hormones back into balance and shows a significant increase in T4 serum indicating a stimulatory effect on thyroid. Hence it has been concluded that Ashwagandha has a thyroid balancing effect.

12. Promotes restful sleep

Since Ashwagandha is known for its calming effect along with the functionality of alleviating symptoms of stress, anxiety and depression it is safe to conclude that it can be used to treat sleep disorders also.

Accordingly, clinic studies have also concluded that Ashwagandha helps provides a good night’s sleep by controlling stress, having blood sugar in control and also ensuring that the necessary metabolism functions without any glitch.

Taking Ashwagandha with a hot beverage 30 minutes before going to bed guarantees a good night’s sleep.


Available evidence shows that the Ashwagandha Benefits for Men seems endless. From muscles to brain and sexual potency Ashwagandha has benefits for almost every parts of body. The benefits are endless as long as it is taken safely. Always remember excess of everything is bad.

So what are you waiting for?


Check our Top Rated Ashwagandha Supplements